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EXECUTIVE CHEF ~ NORMAN K. WONG
Created in consultation with Food Nutritionist Rosie MacLean
Appetizers (Antipasti)
BRUSCHETTA 9
delicious fresh toppings (choose two from list below)
served with seasoned toasted crostinis:
CLASSIC - tomato basil WILD MUSHROOM - with fresh thyme
GRILLED AND ROASTED VEGETABLE SALSA – roasted red peppers,
mixed mushrooms, green and yellow zucchini, eggplant
KCals = 639 | total fat = 32 | sats = 4.5 | chol = 0 | Na = 638 | carbs = 72
fib = 6 | sug = 3 | pro = 12 | vit A = 17 | vit C = 73 | Ca = 2.5 | Fe = 32
GRILLED CALAMARI 9
finished with a roasted garlic rice wine vinegar glaze, served with
a fresh Puttanesca salsa on top
KCals = 337 | total fat = 19 | sats = 3 | chol = 400 | Na = 89 | carbs = 12
fib = 2 | sug = 0 | pro = 13 | vit A = 7 | vit C = 67 | Ca = 5.5 | Fe = 12
MUSSELS DEL GIORNO 11
1 lb of fresh steamed P.E.I. mussels, today’s recipe
KCals = 403 | total fat = 29 | sats = 4.4 | chol = 50 | Na = 593 | carbs = 6.4
fib = 0 | sug = 0 | pro = 18 | vit A = 4 | vit C = 18 | Ca = 7 | Fe = 10
GRILLED SHRIMP SKEWERS 12
8 skewered grilled shrimp with grilled lemon half
KCals = 129 | total fat = 0.5 | sats = 0.2 | chol = 497 | Na = 552 | carbs = 10
fib = 0.75 | sug = 4.4 | pro = 23 | vit A = 9 | vit C = 21 | Ca = 12 | Fe = 6
TIGER SHRIMP COCKTAIL 12
a no nonsense shrimp cocktail with 6 juicy jumbo gulf shrimp
and our own cocktail sauce
KCals = 129 | total fat = 0.5 | sats = 0.2 | chol = 497 | Na = 552 | carbs = 10
fib = 0.75 | sug = 4.4 | pro = 23 | vit A = 9 | vit C = 21 | Ca = 12 | Fe = 6
Salads (Insalata)
*All dressings are served on the side.
Small salads - 1 oz. | Large salads - 2 oz.
BADALI’S HOUSE SALAD
with lemon herb vinaigrette
SMALL 5 KCals = 21 | total fat = 0 | sats = 0 | chol = 0 | Na = 4.5 |
carbs = 4.25 | fib = 1.5 | sug = 0.75 | pro = 1.5 | vit A = 24 | vit C = 26 | Ca = 3 | Fe = 9
LARGE 10 KCals = 42 | total fat = 0 | sats = 0 | chol = 0 | Na = 9 |
carbs = 8.5 | fib = 3 | sug = 1.5 | pro = 3 | vit A = 48 | vit C = 52 | Ca = 6 | Fe = 18
BADALI’S CAESAR SALAD
with housemade roasted garlic dressing, lemon, toasted croutons
SMALL 5 KCals = 14 | total fat = 0 | sats = 0 | chol = 0 | Na = 0 |
carbs = 6.5 | fib = 0 | sug = 0 | pro = 0.1 | vit A = 24 | vit C = 39 | Ca = 2 | Fe = 4
LARGE 10 KCals = 27 | total fat = 0 | sats = 0 | chol = 0 | Na = 0 |
carbs = 13 | fib = 0 | sug = 0 | pro = 0.2 | vit A = 47 | vit C = 78 | Ca = 6 | Fe = 7.5
INSALATA DI POLLO 14
your choice of Badali or Caesar salad topped with sliced grilled
chicken breast and roasted portobello mushrooms
KCals = 198 | total fat = 5 | sats = 1 | chol = 65 | Na = 77 | carbs = 10.5
fib = 4 | sug = 1.5 | pro = 32 | vit A = 50 | vit C = 52 | Ca = 7 | Fe = 26
GRILLED VEGETABLE AND ROASTED MUSHROOM SALAD 15
grilled eggplant, zucchini, mixed mushrooms, sweet peppers
served warm with roma tomatoes and goat cheese over mixed
California greens with balsamic vinaigrette
KCals = 301 | total fat = 15 | sats = 0 | chol = 0 | Na = 237 | carbs = 37
fib = 11 | sug = 2 | pro = 22 | vit A = 71 | vit C = 204 | Ca = 19 | Fe = 41
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* Lemon Herb Vinaigrette Dressing (1fl oz)
KCals = 105 | total fat = 11 | sats = 0.75 | chol = 0 | Na = 60 | carbs = 3.5
fib = 0 | sug = 1.75 | pro = 0.5 | vit A = 0 | vit C = 4.5 | Ca = 0 | Fe = 0.35
* Housemade Roasted Garlic Dressing (1fl oz)
KCals = 160 | total fat = 16 | sats = 3 | chol = 10 | Na = 200 | carbs = 2
fib = 0 | sug = 0 | pro = 0.8 | vit A = 0 | vit C = 0 | Ca = 4 | Fe = 0
Mains
GRILLED AND ROASTED VEGETABLE PIZZA 14
carmelized onions, slow oven roasted tomatoes, roasted peppers,
grilled portobello mushrooms, roasted garlic, sundried tomato,
kalamata olive tapenade, with goat cheese and fresh herbs
KCals = 648 | total fat = 19 | sats = 8.35 | chol = 0 | Na = 498 | carbs = 112 |
fib = 8 | sug = 5.3 | pro = 25 | vit A = 22 | vit C = 167 | Ca = 10 | Fe = 53
TUSCAN CHICKEN PIZZA 14
grilled chicken breast, kalamata olives, red onions, spinach, roma
tomato, with feta and mozzarella cheese
KCals = 650 | total fat = 19 | sats = 3.5 | chol = 67 | Na = 155 | carbs = 67 |
fib = 4.4 | sug = 2 | pro = 32 | vit A = 53 | vit C = 53 | Ca = 21 | Fe = 63
PENNE POLLO ALL’OLIO 15
grilled chicken, sundried tomatoes, mushrooms, fresh herbs,
garlic and white wine tossed with extra virgin olive oil
KCals = 635 | total fat = 15 | sats = 0 | chol = 0 | Na = 237 | carbs = 37 |
fib = 11 | sug = 2 | pro = 39 | vit A = 1 | vit C = 5 | Ca = 6 | Fe = 9
MEDITERRANEAN PASTA 16
grilled chicken breast, kalamata olives, sweet peppers, oregano,
carmelized onions, plum tomatoes, crumbled feta and tricoloured
fusilli
KCals = 562 | total fat = 8.4 | sats = 3.6 | chol = 69 | Na = 272 | carbs = 70
fib = 7 | sug = 2.3 | pro = 42 | vit A = 24 | vit C = 208 | Ca = 13 | Fe = 15
LINGUINI POMODORO 12
linguini pasta tossed with fresh plum tomatoes, basil, spinach,
carmelized onions, garlic, herbs, white wine
and extra virgin olive oil
KCals = 624 | total fat = 29 | sats = 4 | chol = 0 | Na = 108 | carbs = 69
fib = 8 | sug = 0.2 | pro = 14 | vit A = 54 | vit C = 65 | Ca = 9 | Fe = 18
BUTTERNUT SQUASH RAVIOLI 10
large fresh ravioli stuffed with sweet butternut squash filling
served in a blush sauce with fresh baby spinach
KCals = 618 | total fat = 16 | sats = 4 | TF = 1.7 | chol = 11 | Na = 671 | carbs = 92
fib = 5 | sug = 7 | pro = 16 | vit A = 25 | vit C = 40 | Ca = 4 | Fe = 30
MARCO POLLO 17
black tiger shrimp and chicken breast in a ginger/soya/cilantro/
chili infusion with julienne carrots, baby corn,
celery and snow peas crowned with bean sprouts and green
onions and served with chop sticks
KCals = 666 | total fat = 16.3 | sats = 2.6 | chol = 283 | Na = 1150 | carbs = 90
fib = 5.4 | sug = 30 | pro = 28 | vit A = 10 | vit C = 65 | Ca = 11 | Fe = 15
VEAL SCALLOPINE AL LIMONE 21
tender panfried veal cutlets in a light lemon sauce served with
our featured risotto and fresh garden vegetables
KCals = 789 | total fat = 37 | sats = 19 | chol = 179 | Na = 483 | carbs = 69
fib = 4.7 | sug = 0 | pro = 44 | vit A = 38 | vit C = 230 | Ca = 9 | Fe = 34
VEAL CHOP 27
provimi veal chop with roasted garlic and
fresh rosemary rub. served with Badali roasted potatoes
and fresh garden vegetables
KCals = 600 | total fat = 29 | sats = 10 | chol = 188 | Na = 208 | carbs = 38
fib = 5.7 | sug = 0 | pro = 47 | vit A = 23 | vit C = 223 | Ca = 6.5 | Fe = 29
FRUITTI DI MARE DEL GIORNO
tonight’s fresh seafood selection - market-priced
served with our featured risotto and fresh garden vegetables
average estimate based on grilled Atlantic Salmon
KCals = 520 | total fat = 20 | sats = 3.75 | chol = 124 | Na = 146 | carbs = 38
fib = 5.7 | sug = 0 | pro = 45 | vit A = 32 | vit C = 223 | Ca = 5.5 | Fe = 24
BISTECCA CUCINA 25
USDA CHOICE centre cut TOP SIRLOIN steak with choice of green
peppercorn and shallot sauce or a
mixed mushroom demi-glace served with Badali roasted
potatoes and fresh garden vegetables
KCals = 556 | total fat = 18 | sats = 6.25 | chol = 152 | Na = 165 | carbs = 38
fib = 5.7 | sug = 0 | pro = 57 | vit A = 23 | vit C = 223 | Ca = 6 | Fe = 54
Joe’s Heart Friendly Menu ...
was developed with Food Nutritionsist Rosie MacLean based on data received from our suppliers and from the Canadian Nutrient file and USDA nutrient data.
Nutrition Abbreviations Explained
Calories: KCals | Total fat (g): total fat | Saturated fat (g): sats | Trans Fat (g): TF | Cholesterol (mg): chol
Carbohydrates (g): carbs | Sodium (mg): Na | Fibre (g): fib | Sugar (g): sug | Protein(g): pro
Vitamin A (% DV): vit A | Vitamin c (% DV): vit C | Calcium (% DV): Ca | Iron (% DV): Fe